Health and wellness and food and body has been on my mind lately. When I was pregnant with Zoey and had gestational diabetes, it was a huge trigger for me. I felt like I had made a lot of progress in my relationship with food...
Tag: body changes
Keto & Mindful Eating
posted by: Lisa Eirene
March 4, 2019
Quick Progress Update The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2 pounds a week and while it’s not a huge loss each week like a lot of the keto websites and...