4 Hour Body bike ride body aches calories carbs Chicken Cycling Cycling Dinner Easy meals fitness food Food update hunger hunger cues limiting calories Losing weight low carbs Lunch lunch meat Michael portions Portland sore muscles swimming weight loss workout fuel
19 Grueling Miles
Sunday was kind of a weird day…It was sunny out, supposed to be in the 70’s, and I wanted to go for a bike ride and enjoy it! Unfortunately it was also the start of our new “diet” and Michael wasn’t sure he wanted to...