Tag: apricots

#fitblog chat calories Cycling fitness food food mistakes Food update fruit greek yogurt healthy snacks hunger hunger cues limiting calories Losing weight protein Recovery running snacking snacks training Twitter weight loss workout fuel

Mastering Food and Fitness

posted by: Lisa Eirene

June 12, 2012

One of the hardest parts of fitness is trying to figure out the food part of the equation. How many calories should I be eating on days I work out? What should I eat before I work out? What should I eat as a recovery...

alcohol calories Cycling Dinner Easy meals fitness food Food update Grief gym limiting calories Losing weight Michael portion sizes Positive Thinking relationship with food Relationships running snacks Spin class starting over staying motivated Stress Eating unemployed weight loss

The Ax

posted by: Lisa Eirene

January 13, 2012

I’m not sure if I mentioned it, but I’ve been trying to get back to running. Last week I ran 1 very sloooow mile on the treadmill with one walking break. The other night I had some time to kill before Spin class, so I hopped...