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W is for Walking

posted by: Lisa Eirene

July 23, 2014

W is for Walking Can you lose weight with just walking? Hell yes you can! Don’t disregard walking. If you’re just starting out with fitness or trying to lose some weight but don’t know where to start, you don’t have to start training for a...

Alphabet series fitness How to Lose Weight Inspiration limiting calories Losing weight Memories swimming weight loss

V is for Victory

posted by: Lisa Eirene

April 9, 2014

V is for Victory I think one of the biggest factors that will lead to success in weight loss is positive thinking and recognizing how far you’ve come. Celebrating the successes is SO motivating. It helps us get through those plateaus; it helps us get...