Tag: Losing weight

calories diet fitness gym How to Lose Weight limiting calories Losing weight Memories Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity pool portion sizes Positive Thinking Reader Questions relationship with exercise relationship with food running staying motivated Success Stories weigh in weight weight gain weight loss Weight Loss Support weight training Willpower

L is for Losing Weight

posted by:
December 28, 2011
L is for Losing Weight   I got a great email from a reader wondering about my weight loss. Here is her question: “some of the 7-12 day periods, you lost a lot more than others… like  those weeks what I pasted below: 9/22/06 250...
Read More
#fitblog chat 90/10 Rule Alphabet series balance bike ride body image calories cardio Comfort Food Commuting by Bike Counting Calories Cravings Date Night fitness fitness classes food food guilt food habits food mistakes Food update gym How to Lose Weight limiting calories Losing weight Mindful eating Portland Restaurants Positive Body Image relationship with exercise relationship with food Scale Free Self-Esteem swimming Twitter weight loss

K is for Keeping Sane

posted by:
December 21, 2011
K is for Keeping Sane The recent #fitblog chat reminded me that there are some other really important aspects to the whole weight-loss journey-thing. It isn’t always about food, counting calories or exercising. A big part of losing weight and keeping it off is also...
Read More