Tag: recipe

Flemish Beef Stew

posted by: Lisa Eirene

January 31, 2011

Flemish Beef Stew From EatingWell Per serving: 272 calories; 9 g fat (3 g sat, 4 g mono); 72 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 27 g protein; 2 g fiber; 359 mg sodium; 609 mg potassium. 8 servings Total Time: 8...

Dinner Easy meals food limiting calories Losing weight recipes salads salmon seafood veggies

Less Than 500 Calories

posted by: Lisa Eirene

January 24, 2011

If you’re not eating salmon on a regular basis, you are missing out. It is by far the easiest, fastest go-to meal that we always have on hand. I buy the Atlantic frozen salmon fillets at Costco and there are so many different way to...