Last night’s swim was really good. It was the first time I forgot that I had an injury. My hip didn’t bother me at all and I swam fast and hard.There were some teenage boys in the lane next to me racing each other. It...
Tag: stretching
Healing Yoga: For Aches and Pains
posted by: Lisa Eirene
June 23, 2010
I got home from work tonight and decided to do some yoga. It’s been a few weeks (um a month?) since I attempted yoga at home and with my stiff, sore hip and possible pulled BUTT muscle (snicker) I decided it was desperately needed. A...