Tag: Mindful eating

Eating the Moment emotional eating food habits hunger trigger foods

Eating the Moment

posted by: Lisa Eirene

March 15, 2010

I recently read a book called “Eating the Moment” by Pavel Somov, Ph.D. The majority of the book addressed emotional eating and prompted the reader to find out WHY they eat. There are three types of hunger according to the book: We eat out of...

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Mindful Eating, Part 2

posted by: Lisa Eirene

March 1, 2010

I am really enjoying the book “Mindful Eating.” I’ve been reading it slowly and really trying to learn from it. Like many people with eating disorders or food issues, I’ve never had a positive relationship with food. The current chapter I’m reading is about recognizing...