Tag: counting calories

bike ride calories Commuting by Bike Cycling Cycling Dogs Fat Kitty knee pain limiting calories Losing weight Runner's Knee weight loss

Note to Self:

posted by: Lisa Eirene

September 19, 2013

NOTE TO SELF: Just because you have extra calories left over for the day, does NOT mean you need to eat them all… Now that I am home from vacation, summer is drawing to a close, I’m trying to get back on track, I need this...

calories food How to Lose Weight limiting calories Losing weight Motivation Obesity weight gain weight loss Weight Loss Support Weight Watchers Willpower

Stop Counting Calories to Lose Weight

posted by: Lisa Eirene

May 30, 2013

Recently I read an article entitled “Stop Counting Calories to Lose Weight.” I was intrigued because I lost 100 pounds by counting my calories and I’ve kept the weight off now for 5 years by continuing to count my calories. (You can read more here: How...