Tag: running

calories Eating out fitness food Friends lunch Lunch Portland Restaurants Return to Running Program running treadmill weight training weights

How a Friend Can Motivate You

posted by: Lisa Eirene

February 21, 2011

Government holidays: the best part of the job! I had Monday off for President’s Day so I took advantage of that fact by sleeping in, having a leisurely breakfast and then making my way to the gym. I was looking forward a nice workout with...

athletes bad for your knees body aches Breakfast fitness food gym Injuries IT Band physical therapy protein Return to Running Program running Running injury sore muscles staying motivated stretching treadmill weight training weights

Losing Faith

posted by: Lisa Eirene

February 9, 2011

I’m beginning to lose faith in Western and Eastern Medicine. I had another follow-up appointment with a sports medicine doctor this morning. The guy I was seeing left the practice so I had to see a new person today. I was okay with that because...