Tag: weight loss

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Married to My Workout

posted by: Lisa Eirene

July 13, 2012

I remember reading something in a magazine about losing weight that really stuck with me for some reason. It said “Don’t get married to your workout.” Basically this means change things up as much as possible. Don’t do the same workout every day. Try new...

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How Do You Track?

posted by: Lisa Eirene

July 11, 2012

Being accountable, even only to yourself, is how you stay on the path to weight loss and successful maintenance. It’s a very different beast to kind of “count/guess” in your head and to actually write it down. Seeing it in black and white can often be the...