Tag: weight loss

100 pounds balance body changes body image Confessions limiting calories Losing weight Maintenance Non-Scale Victories Positive Body Image Positive Thinking relationship with exercise relationship with food Self-Esteem staying motivated Visualization weight gain weight loss Weight Loss Support

Disordered Thinking

posted by:
August 15, 2012
There have been a few times in my journey to healthy living where I recognized that I was having disordered thinking. The first time was when I was 250 pounds and I had given up on the idea of ever losing weight. I had resigned...
Read More
Anniversary bike competition body changes Commuting by Bike Counting Calories Cycling Cycling fitness Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Maintenance Memories Motivation Non-Scale Victories Obesity Portland Century Positive Thinking Progress Photos running staying motivated Success Stories swimming weight loss

100 Pound Anniversary – 4 Years

posted by:
August 10, 2012
On September 22, 2006 I started a life changing journey. I stepped on the scale at 250 pounds and decided I’d had enough. I was tired of being fat. I was tired of being unhealthy. I had high blood pressure, I was dizzy all the time,...
Read More