Tag: weight training

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Working Out With My Dad

posted by: Lisa Eirene

December 13, 2010

This weekend Michael and I drove up to Seattle for my family Christmas party. I was born and raised in Seattle and escaped to Portland when I was 19. It’s only a 3 hour (or less if I drive hehehe) drive North. It’s funny because...

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My Butt Hurts

posted by: Lisa Eirene

December 9, 2010

It feels like I’ve done 1,000 squats and lunges. My glutes and my quads haven’t felt this sore in a long time! The reason I am sore is because I stopped doing my Hip Strengthening exercise for almost 2 weeks. I was dealing with the...