Tag: trigger foods

Dinner fajitas fitness food limiting calories Losing weight Mexican food recipes Return to Running Program running Running injury starving Success Stories Top Chef treadmill trigger foods TV types of runs weight loss weight training weights workout fuel

Worn Out and Trigger Foods

posted by: Lisa Eirene

March 3, 2011

Last night’s workout was a struggle every step of the way. I got on the treadmill, ready to pump out 3 miles and felt like I was running up the side of a mountain. I honestly kept looking down at the treadmill to see if...

calories cheating Chocolate Dessert Dinner emotional eating empty calories food food mistakes relationship with food sick Stress Eating trigger foods

Stress Eating Done Wrong

posted by: Lisa Eirene

February 16, 2011

Tuesday I was home again from work. I woke up without a voice and had been up all night coughing. I made a doctor appointment, went back to sleep and slept until 11am. Doctor diagnosis? Bronchitis. Fun times! My lungs are clear, I feel okay...