Monday I was home on a pre-approved vacation day. I was feeling much better and actually made it through the whole day without needing cold medicine! Progress! Since I was home, I cleaned the house, ran errands, and bought a pumpkin. And no I haven’t...
Tag: Mindful eating
I just finished reading the book “Mindful Eating.” I’ve posted quotes from the book in previous posts but I wanted to follow up with a few more thoughts. “When our relationship to eating and food is out of balance, it is easy to be overcome...