Tag: calories

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How Do You Track?

posted by: Lisa Eirene

July 11, 2012

Being accountable, even only to yourself, is how you stay on the path to weight loss and successful maintenance. It’s a very different beast to kind of “count/guess” in your head and to actually write it down. Seeing it in black and white can often be the...

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Delicious Feta-Crusted Salmon

posted by: Lisa Eirene

May 25, 2012

I tried another salmon recipe that I’ve never had before. It was good, but it needs some tweaking and maybe some of my readers can help me figure out what to do different next time. I was trying to find an easy recipe with the...