Tag: running

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A Retro Workout

posted by:
April 28, 2011
When I first decided it was time to lose 100 pounds, I started with swimming.  The only exercise I did for probably the first 4 months was swimming. Then I started using the elliptical at the small gym I went to. I proceeded to spend...
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Planning Your Summer Fitness

posted by:
April 14, 2011
Okay maybe I’m a little premature in daydreaming about summer. Especially in Oregon where the forecast is rain, rain, hail, and more rain…probably for awhile too. But really if you think about it, we’re half-way through April and that means we’re getting close to Memorial...
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