Check out this article: This Study Shows How to Lose a Lot of Weight—and Keep It Off. It was a really interesting read. The study was based on results from the National Weight Control Registry, which is part of Brown Medical School. I’m a member of the...
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Instant Gratification or Long Term Goal?
posted by: Lisa Eirene
October 30, 2012
When I decided it was time to lose the weight, I set my mind on a goal I wanted to reach. 100 pounds was the goal but it was too big in my head. I felt overwhelmed and I couldn’t even picture what that would...