Sunday morning’s swim was relaxing as opposed to being a strenuous workout; mostly because I woke up sore from Saturday’s weight lifting. I didn’t push myself and just let my body tell me how fast I could go. After 45 minutes in the pool, I...
Tag: swimming
Walking IS a workout! That seems to be the unanimous response from yesterday’s question about whether or not Walking is a Workout. I go back and forth on the issue because I happen to be a CARDIO JUNKIE. I run. I swim. I bike. I...