Tag: Turkey burgers

24 hour fitness cardio Crosstraining Dinner fitness gym Return to Running Program running Running injury sore muscles treadmill weight training weights workout fuel

Don’t Be Her and…a Winner!

posted by: Lisa Eirene

January 28, 2011

While I was running my 3 miles on the treadmill last night, I got a show. I thought it was pretty hilarious. To set the scene, I am including a Google Image that resembles the chick on the treadmill next to me. Add a nose...

calories cheat day cheating Chocolate Cravings Dessert Dessert Dinner empty calories food food habits food mistakes limiting calories Losing weight portion sizes portions snacking Turkey burgers veggies

Why Do People Cheat?

posted by: Lisa Eirene

January 21, 2011

Why do people cheat? I cheat on myself every single day. I nibble. I bite. I snack. I sip. I don’t log those calories. I’ve been struggling with losing those “last 7 pounds” for awhile now. I tell myself, “I do everything right. I eat...