Tag: steak

body aches calories cookies Counting Calories Cravings Crossfit Crosstraining Dessert Dessert Dinner Easy meals fitness food Food update Friends gym hunger ice icy hot Injuries limiting calories Losing weight Marinade measurement meat Mindful eating muscle tightness Non-Scale Victories Personal Training portion sizes portions potatoes protein rest days RICE sore muscles staying motivated steak StrengthFit Gym stretching Top Chef TV weight loss wine wine tasting

…And…I’m Still Limping

posted by: Lisa Eirene

April 12, 2011

I realized on Monday how much of an ass-kicking I got on Saturday’s workout. I did: 30 squats (warm up) 30 jump squats (warm up) 30 medicine ball squats (warm up) 60 pull-ups with the band (60!!!!) 60 tire jumps/step-ups 60 squat/medicine ball tosses 60!!!...

bike ride Bike Trainer calories carbs Cycling Dinner fitness food Goddess dressing good fat Losing weight meat Nike Training Club App portion sizes portions potatoes protein snacking snacks steak Trader Joe's veggies workout fuel

Working Out Together

posted by: Lisa Eirene

March 30, 2011

My Tuesday night home workout was a little different this week. This time Michael and I worked out together. As per usual, Fat Kitty supervised all that was happening in his Kingdom. Michael was on the bike trainer first. While he did his cycling workout...