Tag: spin class

calories Candy Room cardio Chocolate Cycling Cycling Dessert Dinner fitness fitness classes food Food update gym limiting calories meat relationship with exercise soup Spin class sugar Sugar Detox veggies

When Good Classes Go Bad

posted by: Lisa Eirene

January 27, 2012

I went to the gym on Wednesday, looking forward to returning to Spin class after a week off. After a lot of trial and error I’ve found a good teacher and a good class that I really enjoy. I was surprised when I went into...

alcohol calories Cycling Dinner Easy meals fitness food Food update Grief gym limiting calories Losing weight Michael portion sizes Positive Thinking relationship with food Relationships running snacks Spin class starting over staying motivated Stress Eating unemployed weight loss

The Ax

posted by: Lisa Eirene

January 13, 2012

I’m not sure if I mentioned it, but I’ve been trying to get back to running. Last week I ran 1 very sloooow mile on the treadmill with one walking break. The other night I had some time to kill before Spin class, so I hopped...