Foam Roller ice icy hot rest days RICE running sore muscles stretching swimming yoga Healing Yoga: For Aches and Pains posted by: Lisa Eirene June 23, 2010 I got home from work tonight and decided to do some yoga. It’s been a few weeks (um a month?) since I attempted yoga at home and with my stiff, sore hip and possible pulled BUTT muscle (snicker) I decided it was desperately needed. A...