Tag: free weights

fitness Foam Roller gym Return to Running Program running sunny day Track Running weight training weights workout fuel

A Two-fer

posted by: Lisa Eirene

June 29, 2011

Monday after work I headed to the gym. It had been almost a full week since I lifted weights and I didn’t really exercise much during our romantic weekend getaway. Mondays are not usually a fitness day and I realized quickly that it’s also a...

24 hour fitness calories fitness Losing weight muscle tightness Nike Training Club App Non-Scale Victories peanut butter Progress Photos running sore muscles staying motivated training treadmill weight weight loss weight training weights workout fuel

This is Gonna Hurt

posted by: Lisa Eirene

June 11, 2011

Saturday morning I ate a whole wheat English muffin with peanut butter on it and headed to the gym. When I got there I realized I didn’t want to do The Same Old Saturday Routine. The weight room was nearly empty because of the early...