Fall weather has definitely arrived in Portland. Cold, damp, rainy, weather plus the trees are changing. I love the autumn leaves. Despite the cold and rain, it’s my favorite time of year. Yesterday was a very stressful day at work. Lots of pressure, lots of...
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How to Survive the Off-Season
posted by: Lisa Eirene
September 27, 2010
What is the “off-season”? Months ago I read an article on Runner’s World about taking a break from running. The article was really interesting and something I’d never heard of–at the time, of course. Here is an excerpt: “Make it last. Take at least one...