Tag: diet

4 Hour Body ankle pain body aches breakfast Breakfast calories cheat day cheating Counting Calories Cravings diet Eating out fitness food Food update Four Hour Body Binge Day fruit greek yogurt gym Injuries limiting calories Losing weight low carbs Lunch Non-Scale Victories protein relationship with food running Running injury Slow Carb Diet snacking snacks treadmill weigh in weight loss weight training weights workout fuel

Saturday: Binge Day Part One

posted by: Lisa Eirene

May 7, 2011

Saturday morning Michael and I woke up and we both weighed in. As of Saturday, Michael has lost about 5 pounds! MICHAEL’S STATS: Starting Weight: 197.8 After 1 Week: 192.4 Loss of 5.4 pounds LISA’S STATS: Starting Weight: 144 After 1 Week: 144.2 Gain of...

4 Hour Body Breakfast calories diet Dinner food How to Lose Weight limiting calories Losing weight low carbs Lunch lunch meat peanut butter salads seafood Slow Carb Diet snacks veggies weight loss

Slow Carb Food List

posted by: Lisa Eirene

May 3, 2011

I’ve compiled a food list for the Slow-Carb Diet that we can eat. I took it from several sources including the Four Hour Body book and a few websites detailing the diet. Now that I have a complete list I feel more confident that I...