Tag: running

bad for your knees body aches fitness Injuries knee pain Motivation Race relationship with exercise Return to Running Program running Running injury stretching swimming treadmill walking weight training yoga

These Hips Don’t Lie

posted by: Lisa Eirene

September 28, 2011

Sometimes I feel like I am walking on a tightrope when it comes to running. I miss the days when I could “just go for a run” and the idea of injury wasn’t even on my radar. I just ran. I ran for fitness, I...

beer bike competition bike ride body changes body image Cycling Low Calorie Recipes Motivation Non-Scale Victories Portland Century Positive Body Image Positive Thinking Press Reader Questions recipes relationship with exercise relationship with food Relationships running starting over staying motivated survey swimming weight weight gain weight loss Weight Loss Support weight training yoga

And The Survey Says….!

posted by: Lisa Eirene

September 24, 2011

Thank you ALL for taking my survey! It was very cool to see the demographics break down for my readers. It helps me to know where you guys are coming from. The majority of my readers who took the survey are 31-40 years old. Second...