Maintenance 101: Fitness Should Be Fun I think one of the reasons a lot of people struggle with keep the weight off long term is because they didn’t change their mentality. Perhaps they thought they didn’t need to continue doing what worked to lose the...
Tag: workout
Cats, Not the Musical
posted by: Lisa Eirene
January 28, 2013
I spent part of my weekend playing with cats! Friday I had another ortho massage (ouch) and I had a very, very beneficial physical therapy session with a new PT. He explained that the reason I’m having the issues I’m having is because my glutes...