Tag: steak

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Recovery Run…Er, Jog, Um, Walk…

posted by: Lisa Eirene

June 15, 2011

Last Saturday’s intense weight session in combination with two hours of yard work left me a limping, crippled mess for several days. Monday was brutal. I was slow and walking in an awkward way. So awkwardly that coworkers were asking me what’s up. Oh and...

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First Spring Giveaway

posted by: Lisa Eirene

April 19, 2011

Monday was a much-needed Rest Day for me. My knee bugged me all weekend so instead of swimming after work, I went home. I started by marinading the steak for dinner: A splash of teriyaki, soy sauce, Worcestershire, splash of red wine, sliced garlic, onion...