After we drove through the fog in the Coastal range, we arrived at the next Exchange point. Van #1 was currently running their last Legs. We had about 4 or 5 hours before we had to meet Van #1 to start our last Legs. We...
Tag: IT Band
Adventures in Foam Rolling
posted by: Lisa Eirene
June 10, 2010
I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own one of these! I use it every single night. It takes less than 10 minutes to do all positions and I always feel better afterward. What is a...