Tag: cheat day

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Why Wednesday – Why I Don’t Have a Cheat Day

posted by: Lisa Eirene

February 23, 2011

I do NOT believe in Cheat Days. But before anyone zones out or gets angry let me explain my point. Recently I talked about the “4-Hour Body” book I was reading and how I did not agree with his statement that everyone should have a...

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Junk Food and Monday's Run

posted by: Lisa Eirene

February 22, 2010

Something I wanted to address was “junk food.” I’m not necessarily speaking of Cheetohs or Oreos, more like a cheeseburger. Yesterday, Michael and I went to Five Guy’s for burgers for dinner. I don’t feel guilty because I was way under my calories for the...