Tag: running

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I is for Intervals

posted by: Lisa Eirene

December 6, 2011

I is for Intervals. I love intervals. It’s something I don’t do nearly enough. Sometimes it’s easy for me to just get stuck in a rut where I do the “long boring cardio” routines. That can be time consuming and boring, AND it can cause...

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Repost: Why You Don’t Quit for the Holidays

posted by: Lisa Eirene

December 3, 2011

(reposted for new readers) Why You Don’t Quit for the Holidays On Monday I posted some tips for not overeating during Thanksgiving. The good news is that Thanksgiving and Christmas are JUST ONE DAY. That means if you do overeat a little, it’s not the...