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Planning Your Summer Fitness

posted by:
April 14, 2011
Okay maybe I’m a little premature in daydreaming about summer. Especially in Oregon where the forecast is rain, rain, hail, and more rain…probably for awhile too. But really if you think about it, we’re half-way through April and that means we’re getting close to Memorial...
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Recovery From StrengthFit

posted by:
April 11, 2011
This post title was originally going to be called “Ouch I want my Mommy” but I thought that might be a little weird. I slept great Saturday night. I think the combination of 1 glass of wine, donut holes, a muscle relaxer and heating pad...
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