Tag: swimming

4 Hour Body body aches Breakfast breakfast calories Challenge Chicken Counting Calories Cravings diet Dinner Easy meals fitness food Food update hummus hunger limiting calories Losing weight low carbs Lunch meat pool portion sizes protein Slow Carb Diet sore muscles staying motivated swimming trigger foods Turkey burgers veggies workout fuel

Day Six: Almost Over!

4 Hour Body bike ride body image bread breakfast Breakfast calories carbs Counting Calories Cycling Cycling diet Easy meals fiber fitness food fruit How to Lose Weight limiting calories Losing weight low carbs Michael Monthly Weigh-In weigh in weight loss

Four Hour Body Diet – The Beginning