Tag: Recipes

Flemish Beef Stew

posted by: Lisa Eirene

January 31, 2011

Flemish Beef Stew From EatingWell Per serving: 272 calories; 9 g fat (3 g sat, 4 g mono); 72 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 27 g protein; 2 g fiber; 359 mg sodium; 609 mg potassium. 8 servings Total Time: 8...

calories Crockpot Dinner food meat protein recipes wine

Crockpot London Broil

posted by: Lisa Eirene

January 24, 2011

London Broil Slow-Cooker Recipe 1-2 pounds of flank steak 1 can cream of mushroom soup 1 can cream of tomato soup 1 package dry onion soup mix Directions: Place meat in the bottom of the crockpot. In a medium bowl, mix together the two cans...