Tag: weights

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Fajitas

posted by: Lisa Eirene

March 9, 2012

My recent Saturday morning workouts was one of the best workouts I’ve ever had. I felt strong, happy and pain-free during the entire workout. There wasn’t a single moment where I was bored, or lost steam, or felt tired and slow. It was one of...

body changes fitness gym knee pain Losing weight relationship with exercise Return to Running Program running Running injury Spin class treadmill weight loss

Progress is Progress Nonetheless

posted by: Lisa Eirene

February 23, 2012

Progress isn’t always dramatic or noticeable. If you’re expecting dramatic changes in your weight loss, or whatever goal you’re striving to achieve, don’t get discouraged by small numbers or small progress. Progress is progress! If you’re losing inches but not pounds, you’re still losing. If...