Last week I posted my intentions in Goals This Week. These were my goals: ACCURATELY track my calories each day–this means all the bites, nibbles, sips, snacks. It also means not lying to myself when I KNOW I ate more than one serving of something… Drink...
Tag: weight loss goals
body image food mistakes healthy snacks Losing weight measurement Mindful eating Monthly Goals Non-Scale Victories staying motivated
What Are You Fighting For?
posted by: Lisa Eirene
February 3, 2011
A catch phrase I see a lot in the blogging community is “healthy living.” Healthy is a buzzword. It’s not specific. The next time you feel like you’re fighting to be “healthy” and struggling to be successful, think about what healthy means to you. Maybe...