Tag: stress eating

90/10 Rule alcohol calories cheat day Dessert Dinner Dinner out Eating out emotional eating Family fish food Food Memories food mistakes Food update hunger Lunch lunch Memories Michael Portland Portland Restaurants Relationships Restaurants seafood Stress Eating trigger foods Vacation Vacations Weekend Update Willpower wine

More 10% and less 90%

posted by: Lisa Eirene

August 7, 2011

Remember my 90/10 Rule? The motto by which I live my life as a person in Maintenance Mode after losing over 100 pounds? Well these past few days I’ve been living in the 10%. Michael’s father and stepmother were visiting us from Texas and so we were...

food mistakes How To How to Lose Weight Inspiration limiting calories Losing weight Meal Planning measurement Memories Mindful eating Monthly Goals Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories relationship with food skinny Stress Eating Success Stories weigh in weight weight loss

Another Surprise on the Scale

posted by: Lisa Eirene

March 3, 2011

Let’s recap February, shall we? I was sick for a week with no appetite but at the same time ate a lot of comfort foods. I also didn’t exercise for a week. Add to that lots of stress eating because of various dramas I’d rather...