Tag: rest days

athletes body aches body image Book review rest days running

Are You Overtraining?

posted by: Lisa Eirene

June 4, 2010

I picked up a new book at the library: “Fast Track: Training and Nutrition Secrets from America’s Top Female Runner” by Suzy Favor Hamilton. While the book I got was a tad dated (I think 2004?), I wanted to share some great information I got...

after the race Dinner Hood to Coast rest days running salmon

Boston Marathon and Dinner

posted by: Lisa Eirene

April 19, 2010

Dinner tonight was easy and fast. I defrosted some salmon from Costco and then put lemon pepper seasoning on it with some butter. Go ahead and be generous with the lemon pepper seasoning. It’s tasty and you can’t have too much (in my opinion). Then...