Tag: Mindful eating

calories fitness food Injuries IT Band knee pain limiting calories Losing weight Monthly Weigh-In physical therapy Positive Thinking relationship with exercise relationship with food Runner's Knee Running injury staying motivated swimming weigh in weight loss

How I’m Making it Work

posted by: Lisa Eirene

October 24, 2012

Just like with my last running injury (IT Band overuse), I went through a period of anger and depression and “why is this happening to me?” feelings. Last time, I quickly got over it and decided to start weight lifting a few times a week....

Alphabet series Binge eating calories Candy Room Chocolate dark chocolate Dessert emotional eating empty calories food food guilt food habits food mistakes Food update High Fructose Corn Syrup limiting calories Losing weight relationship with food snacking snacks sugar Sugar Detox temptations weight loss

N is for Nemesis

posted by: Lisa Eirene

February 13, 2012

N is for Nemesis I have one Nemesis in my life. It’s a simple one. It’s a vice that I wish I could beat. My nemesis is sometimes tricky–it can lay dormant for awhile and I think I have it under control. Then my Nemesis...