Tag: intuitive eating

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Harvesting My Garden

posted by: Lisa Eirene

June 21, 2011

My vegetable garden is really flourishing! The lettuce has gone wild and is starting to overpower the other plants in the garden. I decided it was time to eat the spoils of my garden. I wasn’t sure what to do, so to the internet I...

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Hunger Cues

posted by: Lisa Eirene

April 5, 2011

What are hunger cues? How often do you eat out of habit? How often do you eat out of boredom? How often do you CONTINUE eating even though you recognize that you’re not hungry, or you’re eating out of boredom? One of the big things...