Is yogurt healthy? My personal opinion about food has changed quite a bit over my journey. When I was first losing weight, I was totally consumed with calorie counting. I chose low-calorie foods that were prepackaged and were serving sizes. If it was low-calorie, I’d...
Tag: healthy snacks
Our house is pretty lacking in fresh fruits and veggies right now. It’s definitely time to go grocery shopping. Making my lunch for today, I realized we were out of almost EVERYTHING! Time to scramble and raid the pantry. So my morning snack is a...