Is yogurt healthy? My personal opinion about food has changed quite a bit over my journey. When I was first losing weight, I was totally consumed with calorie counting. I chose low-calorie foods that were prepackaged and were serving sizes. If it was low-calorie, I’d...
Tag: greek yogurt
A Much Needed Rest Day
posted by: Lisa Eirene
May 27, 2010
Why is it that my Rest Days usually turn out to be pretty nice? It’s warm, sunny and NOT raining today. Grrrr! But I’m feeling a bit tired and glad to have a break today. During my lunch hour, I ran errands. I walked to...