Tag: diet

calories Challenge Dairy-free Dairy/Gluten-Free Challenge diet Dinner food Food update gluten-free Losing weight

Dairy-Free Update #1

posted by: Lisa Eirene

February 7, 2013

This is the first update for the month of February’s goal of going dairy-free. You can read the first post here. WHY I decided to do this is explained here. I encourage you to follow my progress on Facebook and Twitter as I will be posting...

Dairy-free Dairy/Gluten-Free Challenge diet gluten-free limiting calories Losing weight Monthly Goals Monthly Weigh-In Return to Running Program Runner's Knee running Running injury weight loss

February 2013 Goals

posted by: Lisa Eirene

February 1, 2013

January was a busy, hectic, fun and goal-oriented month for me. I’ve been working hard at rehabbing my knees and started orthopedic massage, which seems to be helping quite a bit. I’m happy that I am finally moving forward–it may be slowly, but it’s moving....