Tag: diet

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Goodbye 2013!

posted by: Lisa Eirene

December 31, 2013

The first half of 2013 was a bit rocky for me. I was still dealing with my Runner’s Knee and spent many, many frustrating hours trying to fix it. I did orthopedic massage, regular massage, acupuncture, tons and tons of physical therapy, I took a...

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Repost: How to Survive Halloween Candy Season

posted by: Lisa Eirene

October 24, 2013

It’s that time again. “Fun Sized” candies are everywhere. In the grocery store, in your house, at the office…So what happens when sugar and candy is your trigger food? This has always been a hard time of year for me. I love candy. I love...