Tag: Workout Nirvana

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After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...

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Reshaping Your Body with Weight Lifting

posted by: Lisa Eirene

November 11, 2011

Reshaping Your Body with Weight Lifting Guest Post by Workout Nirvana’s Suzanne So you want to make changes in your body, and you’re pretty sure you can do this with resistance training. Well, you’d be right – using weights, bands, and even your own body...