Tag: Mindful eating

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Savor: Book Review

posted by:
June 25, 2013
I’ve been a fan of Thich Nhat Hanh for years. He’s a Vietnamese Buddhist monk who has written a number of books on Buddhism, meditation and mindful thinking. I recently read Savor: Mindful Eating, Mindful Life, a book about mindful weight loss. I could relate to...
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Here’s a Quick Way to Eat a Healthy Dinner

posted by:
April 5, 2013
What meal do you struggle with the most when it comes to eating healthy and losing weight? For me it’s always been late afternoon/nighttime eating. I don’t know why. I do pretty well throughout the day. I eat a healthy breakfast, snack, lunch, and then...
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