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Power From The Hips

posted by:
December 2, 2011
For my Tuesday workout I spent 55 minutes on the elliptical and then 30 minutes on weight lifting. For that session I did chest and back plus lower body (lots of squats and lunges). On Wednesday I tried out a new spin class at a different...
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Another Try at Acupuncture

posted by:
October 19, 2011
Remember the negative experience I had with my first acupuncture treatment? I was reluctant to give it another try but recently bought a Living Social deal for a local place and thought it was only fair to try again. I went to the Pearl Health...
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