On Saturday I got out of my sweatpants after almost two weeks and we planned a little day trip. After breakfast and showers and stuff, we hit the road. It was a nice change of scenery. We went down to Newberg to pick up our...
Tag: Keto diet
Keto & Mindful Eating
posted by: Lisa Eirene
March 4, 2019
Quick Progress Update The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2 pounds a week and while it’s not a huge loss each week like a lot of the keto websites and...