Tag: ITB pain

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November Goals

posted by: Lisa Eirene

November 2, 2010

November is already here? What the heck?! My goals for October were: 1. Follow the doctor’s Return to Running Plan. 2. Do the strengthening exercises my doctor gave me. 3. Continue my weight training routine – focusing on my arms and core. 4. Lose 2 pounds....

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Physical Therapy Session

posted by: Lisa Eirene

September 17, 2010

My appointment wasn’t in a clinic, but in the hospital. I had to wear a hospital bracelet simply because I was on the premises. Weird…. I made my way through the maze of the hospital, down to the basement where I finally found the PT...